Individuals with specific health conditions or circumstances should avoid or exercise caution when consuming sea moss due to potential adverse effects.
Individuals Who Should Avoid or Use Caution When Consuming Sea Moss:
Here's a breakdown of who should avoid or be cautious about eating sea moss:
-
People with Thyroid Disorders: Sea moss is very high in iodine. While iodine is essential for thyroid function, excessive intake can worsen or trigger hyperthyroidism or hypothyroidism, particularly in individuals with pre-existing thyroid conditions.
-
Individuals with High Heavy Metal Load: Sea moss can absorb heavy metals from its environment. If sourced from polluted waters, it could contain high levels of heavy metals like arsenic, mercury, or lead. Those with existing high heavy metal levels in their bodies should avoid it or ensure it's sourced from reputable, tested sources.
-
Pregnant or Breastfeeding Women: Due to the high iodine content and potential for heavy metal contamination, pregnant and breastfeeding women should consult their healthcare provider before consuming sea moss.
-
People on Blood Thinners: Sea moss contains compounds that may have anticoagulant properties. Therefore, individuals taking blood thinners (anticoagulants) should avoid consuming it or consult with their doctor, as it may increase the risk of bleeding.
-
People with Shellfish Allergies: While sea moss is not shellfish, there's a potential for cross-contamination during harvesting and processing. Individuals with severe shellfish allergies should exercise caution and possibly avoid sea moss to prevent allergic reactions.
-
Individuals prone to Digestive Discomfort: While generally safe, excessive consumption of sea moss can cause digestive issues like bloating, gas, or diarrhea due to its high fiber content and carrageenan, a polysaccharide some people find difficult to digest.
Summary
In summary, people with thyroid disorders, high heavy metal loads, those who are pregnant or breastfeeding, individuals on blood thinners, people with shellfish allergies, and those prone to digestive discomfort should avoid or use caution when consuming sea moss. Consultation with a healthcare professional is recommended for anyone with pre-existing health conditions or concerns.
