Yes, tea may help with digestion.
According to Dr. Laura Purdy, a family medicine physician, "Tea may offer comfort by helping to regulate the gut flora, reduce inflammation, or aid in gastrointestinal motility [bowel movements]." Whether you prefer black, green, or herbal tea could influence its digestive effects.
In summary:
- Regulates Gut Flora: Tea can positively influence the balance of bacteria in your gut.
- Reduces Inflammation: Tea may help reduce inflammation in the digestive tract.
- Aids Bowel Movements: Tea may improve gastrointestinal motility, promoting regular bowel movements.
