Preventing infections in the digestive system involves practicing good hygiene and being mindful of what you eat and drink. Here's how:
Hygiene Practices
- Wash hands frequently: Thoroughly wash your hands with soap and water before eating or preparing food. This removes germs that can cause infection.
Food and Drink Safety
- Choose Beverages Carefully:
- Drink only boiled, bottled, or carbonated beverages. According to the reference, alcohol also presents a low risk of contamination.
- Fruit and Vegetable Precautions:
- Avoid raw vegetables and fruits unless they have a skin that you can peel, such as apples or kiwis.
- Meat and Fish Consumption:
- Eat only thoroughly and recently cooked meat or fish. Proper cooking kills harmful bacteria.
In summary, you can significantly reduce your risk of digestive system infections by ensuring you consume safe food and drinks and maintain excellent hand hygiene.
