It's normal for a person to burp up to 30 times per day. This is a natural process that helps your body get rid of excess gas.
Understanding Burping
Burping, also known as belching, is a natural bodily function. It's how your digestive system releases built-up gas. According to a 2020 review of an older study, burping up to 30 times a day is considered normal.
Factors Affecting Burping
Several factors can influence how often you burp:
- Swallowing Air: Swallowing air while eating, drinking, or talking can increase burping.
- Acid Reflux: Conditions like acid reflux can lead to more frequent burping because acid reflux increases swallowing.
- Diet: Certain foods and drinks can produce more gas, causing more burping.
- Eating Habits: Eating quickly or drinking carbonated drinks can lead to increased air swallowing and burping.
When to Be Concerned
While burping is generally normal, excessive burping could indicate an underlying issue such as:
- Acid reflux.
- Digestive disorders.
- Infections.
If you experience excessive burping along with other symptoms like pain, heartburn, or bloating, it is advisable to consult a healthcare professional.
Summary
| Aspect | Details |
|---|---|
| Normal Frequency | Up to 30 times per day |
| Cause | Natural release of gas; related to swallowing air. |
| Increased Burping | Often due to acid reflux or excessive swallowing. |
| Concern | If accompanied by pain, heartburn or bloating, seek medical advice. |
