The normal range for stools per day varies between individuals, but generally falls between 3 times a week and 2 times a day.
This range is considered typical for adults. According to the provided reference (06-Jun-2023), pooping frequency can be influenced by factors like diet and exercise.
Factors Influencing Stool Frequency
- Diet: A high-fiber diet can lead to more frequent bowel movements, potentially up to once or twice a day.
- Exercise: Regular physical activity can also contribute to more frequent and regular bowel movements.
Normal Stool Frequency Overview
| Frequency | Description |
|---|---|
| 3 times a week to twice a day | Considered within the normal range for most adults. |
| More than twice a day | May be normal for individuals with high-fiber diets or regular exercise routines, but could also indicate a problem. |
| Less than 3 times a week | May indicate constipation. |
