The ideal thickness of poop is typically 1 to 1.5 cm (0.4–0.6 inches) in diameter.
Here's a bit more detail:
The Bristol Stool Scale is often used to classify the form of human feces into seven categories. This scale helps to determine the thickness, shape, and consistency, providing insight into digestive health. Poop that is around 1 to 1.5 cm falls into a healthy range. Too thin, and it might indicate diarrhea. Too thick and hard, and it could signal constipation.
Several factors can affect the thickness of your stool:
- Diet: Fiber intake plays a significant role.
- Hydration: Dehydration can lead to harder, thicker stools.
- Gut health: Imbalances in gut bacteria can influence stool consistency.
- Medications: Some medications can cause changes in bowel movements.
- Underlying health conditions: Certain medical conditions can affect stool thickness.
If you notice a persistent change in your stool thickness that concerns you, it is always best to consult with a healthcare professional.
