To settle an upset tummy, focus on consuming easily digestible liquids and foods that are gentle on your stomach, which can help alleviate discomfort.
Recommended Liquids and Foods for an Upset Stomach
When dealing with an upset stomach, your diet plays a crucial role. Here's a breakdown of items that can help, based on the references:
- Clear Liquids: Opt for clear liquids that are easy to digest. This can include:
- Clear, non-caffeinated sodas: Such as 7-Up, Sprite, or ginger ale, which can help calm your stomach and provide hydration.
- Diluted juices: Consider juices like apple, grape, cherry, or cranberry. Always dilute them to avoid excess sugar, and remember to avoid citrus juices as they may cause further irritation.
- Clear soup broth or bouillon: This is a great source of electrolytes and easy to digest.
- Decaffeinated tea: Choose herbal or decaffeinated tea to stay hydrated without caffeine's side effects.
- Popsicles: They are another great option for staying hydrated and they are soothing.
- Sports drinks: They help replenish electrolytes, especially after vomiting or diarrhea.
- Avoid:
- Citrus juices: These are known to irritate the stomach lining.
- Caffeinated beverages: They can worsen dehydration and stomach irritation.
- Heavy and greasy meals: Steer clear of these as they're difficult to digest.
- Spicy foods: These may exacerbate symptoms.
Tips for Consumption
- Start Slow: Begin with small sips or bites and gradually increase the amount as you feel better.
- Hydrate Frequently: Drink fluids consistently throughout the day to prevent dehydration.
- Monitor Your Body: Pay attention to your body and if you feel worse, consult a doctor.
- Rest: Give your body the rest it needs to recover.
When to Seek Medical Advice
If your upset stomach symptoms persist, worsen, or you notice other concerning signs such as fever, severe pain, or blood in your stool or vomit, consult a healthcare professional immediately.
