To reduce the smell of your poop, focus on dietary adjustments and maintaining good digestive health. According to research, smelly stool often resolves itself by changing the foods you eat, drinking more water, and incorporating probiotics into your eating plan. If unusual symptoms accompany the foul odor for greater than 48 hours, a person may want to check with their doctor.
Dietary Changes to Reduce Smelly Poop
Diet plays a significant role in the odor of your stool. Here's how to adjust your diet:
- Identify Trigger Foods: Keep a food diary to identify foods that worsen the smell. Common culprits include:
- High-fat foods
- Processed foods
- Certain vegetables like broccoli and cabbage
- Artificial sweeteners
- Increase Fiber Intake: Fiber helps regulate digestion and can reduce odor.
- Add more fruits, vegetables, and whole grains to your diet.
- Limit Sulfur-Rich Foods: Sulfur compounds contribute to strong odors.
- Reduce consumption of foods like eggs, red meat, and certain vegetables (e.g., onions, garlic).
- Consider a Low-FODMAP Diet: FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) can cause gas and odor. Consult with a healthcare professional before starting this diet.
- Stay Hydrated: Drink plenty of water to aid digestion and prevent constipation.
Probiotics and Gut Health
Probiotics can improve your gut flora, which impacts digestion and odor.
- Incorporate Probiotic-Rich Foods: Include yogurt, kefir, sauerkraut, and kimchi in your diet.
- Consider Probiotic Supplements: Choose a reputable brand and follow dosage instructions.
Lifestyle Tips
In addition to diet, consider these lifestyle adjustments:
- Chew Food Thoroughly: This aids digestion and reduces the burden on your gut.
- Eat Smaller, More Frequent Meals: This can prevent overloading your digestive system.
- Manage Stress: Stress can affect digestion; practice relaxation techniques.
- Regular Exercise: Physical activity promotes healthy bowel movements.
When to See a Doctor
While dietary changes often help, consult a doctor if:
- The foul odor persists for more than 48 hours despite dietary changes.
- You experience other symptoms like abdominal pain, diarrhea, or weight loss.
