Yes, atta, especially when made into chapati, can be good for piles due to its high fiber content.
Here's why:
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Fiber Content: Atta (whole wheat flour) is a good source of dietary fiber. Fiber helps in softening the stool and promoting regular bowel movements. This reduces straining during defecation, which is crucial in preventing and managing piles.
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Prevents Constipation: Constipation is a significant contributor to piles. The fiber in atta helps prevent constipation by adding bulk to the stool and facilitating its passage through the digestive tract.
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Promotes Digestive Health: A healthy digestive system is essential for overall well-being and can indirectly help with piles. The fiber in atta contributes to a healthy gut by promoting the growth of beneficial bacteria.
How to incorporate atta for piles management:
- Choose Whole Wheat Atta: Opt for whole wheat atta as it retains the bran and germ, which are rich in fiber and nutrients.
- Make Chapati or Roti: Chapati or roti made from whole wheat atta is a common and effective way to include fiber in your diet.
- Increase Water Intake: When consuming high-fiber foods like atta, it's important to drink plenty of water to help the fiber work effectively and prevent bloating or gas.
- Balanced Diet: While atta is beneficial, it's essential to maintain a balanced diet rich in fruits, vegetables, and other sources of fiber.
While atta can be beneficial, it's not a standalone cure for piles. It is essential to consult a healthcare professional for proper diagnosis and treatment.
