Yes, coconut water can be beneficial for constipation.
Coconut Water and Constipation Relief
Coconut water is known for its hydrating properties, but it can also play a role in digestive health. Based on available information, coconut water is considered a mild laxative.
Why Might Coconut Water Help?
The primary reason for its mild laxative effect is its large amount of potassium. Potassium is an electrolyte that is important for various bodily functions, including muscle contractions and fluid balance. While excessive amounts of potassium can lead to side effects like diarrhea, a regular intake of coconut water is suggested as a way to help keep constipation at bay.
Therefore, incorporating coconut water into your diet may offer some relief or prevention for occasional constipation due to its natural potassium content and mild laxative action.
