Yes, certain types of rice, particularly brown rice, can be good for acidity.
Brown rice and other whole grains are often recommended as part of a diet to manage acid reflux symptoms. This is primarily due to their high fiber content.
How Rice Helps with Acidity:
- Fiber Absorption: The fiber in brown rice can help absorb stomach acid, potentially reducing the occurrence of acid reflux.
- Whole Grains Benefit: Brown rice is a whole grain, and whole grains in general (like oatmeal and whole-grain breads) are known to help alleviate acidity symptoms.
Other Dietary Considerations for Acidity:
While brown rice can be beneficial, it's important to consider overall dietary habits. Other helpful strategies include:
- Lean Proteins: Incorporating lean sources of protein can also help reduce acid reflux.
- Avoid Trigger Foods: Identify and avoid foods known to trigger your acid reflux symptoms (these vary from person to person).
Therefore, including brown rice as part of a balanced diet can be a helpful strategy for managing acidity.
