Generally, you should only push gently when you poop. Straining regularly can be harmful.
Understanding Straining During Bowel Movements
Occasional straining during bowel movements might happen, but frequent straining can lead to health problems.
According to recent findings, regular straining may injure the rectum. Excessive straining can cause conditions like hemorrhoids and anal fissures. (Reference: 13-Oct-2023)
Risks of Excessive Pushing
- Hemorrhoids: Swollen veins in the anus and rectum that can cause pain, itching, and bleeding.
- Anal Fissures: Small tears in the lining of the anus that can cause pain and bleeding during bowel movements.
- Rectal Prolapse: Occurs when the rectum protrudes through the anus.
How to Avoid Straining
Here's how to prevent straining during bowel movements:
- Stay Hydrated: Drink plenty of water to keep stools soft.
- High-Fiber Diet: Consume foods rich in fiber, such as fruits, vegetables, and whole grains.
- Stay Active: Regular exercise can help stimulate bowel movements.
| Strategy | Description | Benefit |
|---|---|---|
| Stay Hydrated | Drink plenty of water throughout the day. | Softens stools, making them easier to pass. |
| High-Fiber Diet | Eat fruits, vegetables, and whole grains. | Adds bulk to stool, promoting regularity. |
| Stay Active | Engage in regular physical activity. | Stimulates bowel movements. |
