Eight common causes of constipation include a lack of fiber and fluids in the diet, lack of exercise, ignoring the urge to defecate, changes in routine, overuse of laxatives, certain medications (including opioids), irritable bowel syndrome (IBS), and other medical conditions.
Here's a breakdown of each cause:
- Not enough fiber and fluids in the diet: Fiber adds bulk to the stool, making it easier to pass. Water helps keep the stool soft. A diet lacking in both can lead to constipation.
- Lack of exercise: Physical activity helps stimulate the muscles in the intestines, promoting bowel movements. Sedentary lifestyles can contribute to constipation.
- Ignoring the urge: Regularly suppressing the urge to defecate can weaken the signals between the brain and the bowel, making it harder to go later.
- Changes in life or routine: Travel, pregnancy, or changes in daily schedules can disrupt normal bowel habits and lead to constipation.
- Overuse of laxatives: While laxatives can provide temporary relief, relying on them too often can weaken the bowel's ability to function on its own.
- Opioids: These powerful pain medications can significantly slow down bowel movements, leading to severe constipation. Other medications can also contribute to constipation.
- Irritable bowel syndrome (IBS): Constipation is a common symptom of IBS.
- Other Medical Conditions: In addition to IBS, other medical conditions like hypothyroidism, diabetes, and certain neurological disorders can contribute to constipation.
