Eating smaller, more frequent meals, staying upright after eating, and light activity can help empty your stomach.
Here's a more detailed breakdown:
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Eat Smaller, More Frequent Meals: Avoid overwhelming your stomach with large quantities of food. This allows for easier and quicker digestion.
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Stay Upright After Eating: Gravity assists in moving food through your digestive system. Remain upright (sitting or standing) for at least 30-60 minutes after eating.
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Engage in Gentle Activity: Light exercise, such as a short walk, can stimulate digestion and help move food through the stomach. Avoid strenuous activity immediately after eating.
In summary, managing stomach emptying involves dietary and lifestyle adjustments.
