Drinking water, low-fat milk, and herbal teas are generally considered the best drinks for managing acidity.
Here's a breakdown of why these beverages are beneficial and which drinks to avoid:
Drinks That Can Help with Acidity:
- Water: Water is often the simplest and most effective way to dilute stomach acid and provide relief.
- Low-Fat Milk: Milk can provide temporary relief by coating the esophagus. Low-fat varieties are preferable, as high-fat milk can worsen acidity.
- Herbal Teas: Certain herbal teas, like chamomile, ginger, and licorice tea, have soothing properties that can help reduce inflammation and calm the digestive system. Ensure they are caffeine-free.
Drinks to Avoid When Experiencing Acidity:
- Alcohol: Alcohol can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus.
- Caffeinated Drinks: Coffee, tea, and energy drinks can stimulate acid production.
- Sodas: Carbonated beverages can increase stomach pressure and acidity.
- Citrus Juices: Orange, grapefruit, and other citrus juices are high in acid and can irritate the esophagus.
It's important to note that individual responses to different drinks can vary. What works for one person may not work for another. Consulting with a healthcare professional or registered dietitian is recommended for personalized advice.
