Constipation happens when stool moves too slowly through your large intestine (colon), resulting in infrequent bowel movements or difficult passage of hard stools. Several factors can contribute to this.
Dietary Factors
- Low Fiber Intake: A diet lacking in fiber, found in fruits, vegetables, and whole grains, is a common culprit. Fiber adds bulk to your stool, making it easier to pass. (NHS inform, Mayo Clinic)
- High-Fat Diet: Consuming excessive amounts of high-fat meats (like brisket, pork belly, ribs), dairy products, eggs, sweets, and processed foods can slow down bowel movements. (WebMD, Reference provided)
Lifestyle Factors
- Dehydration: Insufficient fluid intake hinders the efficient movement of stool through your intestines. Water and other fluids are essential for optimal fiber function. (Reference provided)
- Lack of Physical Activity: Regular exercise stimulates bowel movements. A sedentary lifestyle can contribute to constipation. (Reference provided)
- Ignoring the Urge: Delaying bowel movements weakens the urge over time, making it harder to have regular bowel movements. (Johns Hopkins Medicine)
- Changes in Routine: Travel, stress, or changes in your daily schedule can disrupt your bowel habits. (Cleveland Clinic, NHS inform)
Other Potential Causes
- Medications: Certain medications, such as pain relievers (opioids), antacids containing aluminum or calcium, and some antidepressants, can cause constipation as a side effect. (Johns Hopkins Medicine, Health.com)
- Medical Conditions: Conditions like irritable bowel syndrome (IBS), hypothyroidism, and diabetes can also contribute to constipation. (Health.com, Johns Hopkins Medicine)
Note: If you experience severe constipation, persistent pain, or other concerning symptoms, consult a healthcare professional for proper diagnosis and treatment.
