You feel your stomach moving primarily because of the natural processes of digestion, or in the case of hunger. Here’s a breakdown:
What Causes That Moving Feeling?
The feeling of your stomach moving is usually due to the following reasons:
-
Food Movement: As you digest food, your stomach and intestines contract to push the food through the digestive tract. This process, called peristalsis, can create the sensation of movement. The reference states that it is typically the result of food moving through the digestive system.
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Muscle Contractions: Even when your stomach is empty, its muscles contract and change which moves air and liquids. The reference indicates that these contractions occur in the case of hunger or when moving air or liquid through voids.
Breakdown of Possible Sensations
| Sensation | Cause |
|---|---|
| Gurgling | Movement of liquids, air, and food through the digestive tract. |
| Rumbling | Muscle contractions of an empty stomach. |
| A churning feeling | Digestion process which may be due to something that is irritating the stomach. |
What Can You Do About It?
While this sensation is typically normal, here are a few things to keep in mind:
- Eat Regularly: Consistent meals help reduce the intensity of hunger contractions.
- Stay Hydrated: Drinking enough fluids assists in healthy digestion.
- Avoid Eating Too Fast: Eating slowly allows your stomach to process food more efficiently.
- See a Doctor: If the sensation is consistently painful or accompanied by other concerning symptoms (e.g. nausea, vomiting), see a medical professional.
The sensation of your stomach moving is a normal part of your digestive process. It’s usually nothing to worry about, but being aware of these processes helps you understand what your body is doing.
