The most common reason your digestion has changed is likely due to lifestyle factors you can control.
Here's a breakdown of common causes:
-
Dietary Factors: Eating habits play a significant role in digestion.
- Lack of Fiber: Insufficient fiber intake from fruits, vegetables, and whole grains can lead to constipation and other digestive issues. Fiber adds bulk to your stool, making it easier to pass.
- Changes in Diet: A drastic change in your diet, such as starting a new diet or consuming unfamiliar foods, can disrupt your digestive system's normal function.
-
Lifestyle Factors: Your daily habits significantly influence your digestion.
- Lack of Exercise: Physical inactivity can slow down digestion. Regular exercise helps stimulate intestinal contractions, aiding in the movement of food through your digestive tract.
- Sudden Increase in Exercise Intensity: Conversely, a sudden increase in exercise intensity can also cause digestive upset, especially if you're not properly hydrated or fueling your body adequately.
- Dehydration: Not drinking enough water can lead to constipation, as water helps soften stool.
- Stress: Stress can significantly impact your gut health and digestive function. It can cause changes in gut motility, leading to diarrhea or constipation.
In summary, your digestion has likely changed due to a combination of dietary and lifestyle factors. By making adjustments to your diet, increasing your physical activity, staying hydrated, and managing stress, you can often improve your digestive health. If changes persist, consult a healthcare professional.
