What is Bad Stress Called?
Bad stress is called distress. Unlike eustress, which is a positive form of stress that can be motivating and beneficial, distress is overwhelming and negatively impacts our physical and mental well-being. It's characterized by feelings of anxiety, worry, and being overwhelmed by challenging situations.
Distress arises from various stressors, which are situations or pressures that cause stress. These stressors can range from minor inconveniences to major life events. The key difference lies in our perception and ability to manage these situations. When we feel unable to cope with the demands placed upon us, we experience distress.
Several sources highlight the negative impact of distress. For example, prolonged distress can lead to a cascade of negative health consequences, including increased cortisol levels (the "stress hormone"), which can negatively impact health. Distress is also linked to various physical and mental health issues.
Here are some key points about distress:
- Negative Impact: Distress consistently leads to negative physical and emotional effects.
- Overwhelming Feeling: It creates a feeling of being overwhelmed and unable to cope.
- Health Risks: Chronic distress significantly increases the risk of various health problems.
- Contrast to Eustress: It's the opposite of eustress, which is a positive, manageable form of stress.
The references provided confirm that distress is the widely accepted term for bad stress. It's crucial to differentiate between eustress and distress to effectively manage our stress levels and promote overall well-being.
