Mastering a front flip off a diving board involves precise timing and body control, focusing on the key actions during the takeoff.
Based on the provided information snippet, executing a front flip focuses on the critical moment of leaving the board. This process involves specific preparation, a coordinated takeoff action, and maintaining a compact shape in the air.
Preparing for Takeoff
Before initiating the flip, proper positioning is crucial for safety and execution. According to the reference:
- Move your shoulders a little forward to be safe away from the edge. This slight adjustment helps ensure you clear the board properly during the rotation.
Executing the Flip Action
The transition from standing on the board to rotating in the air requires a powerful and synchronized movement.
- Make a simultaneous swing with your hands.
- And push with your legs.
These two actions, performed together, generate the necessary upward momentum and initial rotation for the flip. The reference emphasizes the simultaneous nature of the hand swing and leg push.
Position in the Air
Once airborne, controlling your body shape is key to completing the rotation.
- Then group your body. This typically refers to tucking, bringing your knees towards your chest to increase rotation speed.
- The reference also includes the phrase "And cling," which may relate to holding the tucked position tightly.
By performing these steps – setting your shoulders, executing a simultaneous hand swing and leg push, and grouping your body – you initiate and control the rotation needed for a front flip off a diving board, according to the provided guide segment.
