To perform a reverse somersault dive, you execute specific actions from the diving board.
Understanding the Reverse Somersault Dive
A reverse somersault dive involves a unique approach and execution compared to forward dives. It's characterized by taking off while facing the water and then rotating backward towards the board during the somersaults.
Here’s a breakdown of how the dive is done, based on standard descriptions:
- Starting Position: The diver begins by standing on the end of the diving board, positioned so they are facing the water.
- Takeoff: From this position, the diver takes off from the end of the board. A crucial part of the takeoff is jumping slightly away from the board. This provides clearance for the rotation.
- Rotation: While in the air, the diver completes two and a half somersaults. The spin is performed in a backward direction, meaning the diver rotates back towards the board as they flip.
- Entry: The goal is to enter the water headfirst. The entry should occur while the diver is facing the board.
This sequence of actions—facing the water, jumping away, completing backward somersaults, and entering headfirst while facing the board—defines the execution of a reverse somersault dive.
Key Phases of the Dive
We can simplify the process into key phases:
| Phase | Action |
|---|---|
| Approach & Takeoff | Start facing the water on the board, then jump slightly away. |
| Flight & Rotation | Execute 2.5 somersaults spinning backward. |
| Entry | Enter the water headfirst while facing the board. |
Mastering this dive requires significant practice, body control, and spatial awareness. The "two and a half somersaults" specify the degree of rotation required before entering the water. The backward spin differentiates it from a forward or inward dive.
Understanding the sequence and orientation—facing the water on takeoff and facing the board on entry—is fundamental to identifying and performing this specific dive.
