Diving off a high dive requires a combination of technique, confidence, and safety. Here's a breakdown of the process:
Preparation is Key
- Assess the Water: Before you even think about diving, make sure the water is deep enough and clear of any obstructions. Check with pool staff if you're unsure about the water depth.
- Warm-up: Do some light stretching to loosen your muscles and prevent injury. Focus on your shoulders, back, and legs.
- Mental Preparation: High dives can be intimidating. Take a moment to visualize your dive, focusing on a smooth, controlled entry.
The Approach
- Walk Confidently: Approach the edge of the diving board with a steady, confident stride.
- Position Yourself: Stand at the edge of the board with your toes gripping the edge. Your feet should be about shoulder-width apart.
The Jump
- Controlled Fall/Small Jump: Don't try to jump out too far. A controlled fall is preferred.
- Arm Position: As you leave the board, raise your arms out to the sides for balance. Then, bring them together overhead as you prepare for entry. Keep your arms tight to your ears.
The Entry
- Straight Body Line: Keep your body straight and rigid, with your legs together and your toes pointed.
- Head Position: Tuck your chin slightly to protect your face.
- Hand Position: Extend your arms straight overhead, with your hands together to create a point.
- Enter Vertically: Aim to enter the water straight down, minimizing the surface area.
After the Dive
- Swim to the Surface: As shown in the YouTube video excerpt, swim to the surface immediately after entering the water.
- Get Out of the Way: Swim quickly to the side so the next diver has a clear landing zone.
Important Considerations:
- Start Small: If you're new to diving, start with a lower board and gradually work your way up to the high dive.
- Listen to Your Body: If you're feeling nervous or unsure, don't dive. There's no shame in backing down.
- Supervision: Always dive under the supervision of a qualified instructor or lifeguard.
- Practice Makes Perfect: Don't expect to be a pro on your first try. Practice regularly to improve your technique.
- Alternatives for Beginners: The excerpt from the YouTube video suggests practicing from a 1-meter board if the high dive is too scary initially.
By following these steps and practicing consistently, you can learn to dive safely and confidently from a high dive.
