Several foods offer protection against DNA damage, according to research. Specifically, lemons, persimmons, strawberries, broccoli, celery, and apples have been found to provide DNA protection, even at low doses. For example, lemons were observed to reduce DNA damage by approximately one-third.
DNA-Protecting Foods
| Food | Effect on DNA |
|---|---|
| Lemons | Cuts DNA damage by about a third |
| Persimmons | DNA Protection |
| Strawberries | DNA Protection |
| Broccoli | DNA Protection |
| Celery | DNA Protection |
| Apples | DNA Protection |
These foods contain compounds that can neutralize harmful free radicals and protect DNA from oxidative stress.
Practical Ways to Include These Foods in Your Diet
- Lemons: Add lemon juice to water, salads, or meals.
- Persimmons: Eat them fresh as a snack or add them to salads.
- Strawberries: Enjoy them fresh, in smoothies, or as a topping for yogurt and cereal.
- Broccoli: Steam, roast, or stir-fry broccoli as a side dish.
- Celery: Eat raw as a snack, add to salads, or include in soups.
- Apples: Eat them raw, bake them into desserts, or add them to salads.
Incorporating these foods into your daily diet can contribute to better DNA health and overall well-being.
