Remembering your dreams is generally neither good nor bad. According to sleep science, whether you recall your dreams or not isn't something to be concerned about.
Here's a breakdown:
- Not a cause for concern: Experts in sleep medicine suggest that dream recall (or lack thereof) is typically not indicative of any underlying problem.
- Research challenges: Studying dreams presents unique challenges, making definitive conclusions difficult. The subjective nature of dreams makes objective measurement complicated.
- Individual variation: Some people consistently remember their dreams vividly, while others rarely do. This is likely due to a combination of factors, including sleep cycles, lifestyle, and individual brain differences.
In short, don't worry about whether or not you remember your dreams. It's perfectly normal to experience both frequent dream recall and infrequent dream recall.
