Yes, dried apricots are considered good for you due to their beneficial nutritional profile.
Nutritional Benefits of Dried Apricots
Based on their composition, dried apricots offer several advantages for your health. Dried apricots contain potassium and antioxidants, which are important components for overall wellness. Furthermore, they have been known to lower cholesterol and improve digestion.
These tasty dried fruits also boast excellent characteristics for mindful eating:
- They are fat-free.
- They are low in calories.
- They are high in flavor.
Adding dried apricots to either sweet OR savory recipes gives them an extra nutritional boost, making them a versatile ingredient to enhance the health benefits of your meals and snacks.
Incorporating dried apricots into your diet can be a simple way to access these benefits. Whether eaten on their own as a snack, mixed into trail mix, added to yogurt or oatmeal, or included in baking or cooking, they provide valuable nutrients and contribute to a balanced diet.
