Yes, dried mango can be a healthy snack when consumed in moderation.
Dried mango is considered a healthy and convenient snack, provided you are mindful of the serving size. Its nutritional value stems from being a good source of vitamins and plant bioactive compounds.
Key Health Benefits of Dried Mango
Based on the available information, dried mango offers benefits primarily due to its composition:
- Rich in Vitamins: Dried mango provides essential vitamins.
- Contains Plant Bioactive Compounds: These include beneficial substances like antioxidants.
Potential Protective Properties
The antioxidants and other plant bioactive compounds found in dried mango may protect against anti-inflammatory diseases and even cancer. (References: 12, 15, 16)
Important Consideration: Moderation
While nutritious, it is crucial to consume dried mango in moderation and be mindful of the serving size to maintain its benefits as a healthy snack.
