No dry fruit contains collagen directly. However, some dry fruits are rich in vitamins and antioxidants that support collagen production in the body. Specifically, figs (Anjeer) are frequently cited as beneficial.
Figs and Collagen Production
Figs contain Vitamin C, a crucial nutrient for collagen synthesis. While figs don't contain collagen itself, the Vitamin C they provide helps your body produce its own collagen. This contributes to healthier skin and potentially reduces the appearance of wrinkles and fine lines. Other dry fruits like apricots, prunes, and dates also contain vitamins and antioxidants that may indirectly support collagen production.
Several sources corroborate this:
- Multiple articles mention figs' Vitamin C content and its role in boosting collagen production. ([1, 2, 3, 4]) These references highlight figs' ability to improve skin moisture and reduce wrinkles, effects linked to increased collagen.
- Other dry fruits like apricots, prunes, and dates are also noted for containing antioxidants and vitamin A, which support skin health and may indirectly influence collagen production. ([5])
It's important to remember that while these dry fruits contribute to a healthy diet that supports collagen production, they are not a direct source of collagen itself. Collagen is a protein primarily found in animal products like bone broth and certain meats.
