Yes, you can absolutely boil dry fruits in milk. This creates a nutritious and delicious beverage.
Benefits of Boiling Dry Fruits in Milk
Simmering dry fruits in milk infuses the milk with the flavor and nutrients of the fruits. This results in a drink that's both tasty and beneficial for your health.
- Enhanced Nutrition: Dry fruits like almonds, figs, dates, pistachios, and walnuts are packed with vitamins, minerals, and fiber. Boiling them in milk increases the nutritional value of your milk.
- Improved Flavor: The milk absorbs the sweetness and unique flavors of the different dry fruits, creating a more complex and enjoyable taste.
- Versatile Drink: This drink can be enjoyed at any time of day, but is particularly beneficial as a breakfast drink or a relaxing nighttime beverage.
How to Boil Dry Fruits in Milk
The process is simple:
- Choose your preferred dry fruits (almonds, figs, dates, pistachios, walnuts, etc.).
- Rinse the dry fruits to remove any debris.
- Add the dry fruits to your milk (the quantity depends on your preference).
- Simmer the mixture gently on low heat for 10-15 minutes, or until the fruits are softened and the milk is infused with their flavor.
- Strain the milk (optional, depending on whether you prefer whole fruits or a smoother drink).
- Enjoy warm or cool.
The reference material specifically mentions simmering dry fruits in milk as a viable option, suggesting it as a bedtime drink. This confirms the practicality and feasibility of the process.
