Several dry fruits, particularly nuts, are good sources of zinc. According to the provided reference, pine nuts, cashews, and almonds can boost your zinc intake.
Here's a breakdown:
- Nuts are Beneficial: Nuts in general, including those mentioned, are not only good sources of zinc but also contain fiber, healthy fats, and other essential vitamins and minerals.
- Cashews are a Top Choice: If you're specifically looking for a dry fruit high in zinc, cashews are an excellent option.
- Peanuts Provide Zinc: Though technically a legume, peanuts also contribute to zinc intake.
Here's a simple table summarizing the zinc-containing dry fruits mentioned:
| Dry Fruit | Zinc Content | Notes |
|---|---|---|
| Pine Nuts | Good Source | Contain other beneficial nutrients like fiber and healthy fats |
| Cashews | Good Source | A good choice for high zinc intake |
| Almonds | Good Source | Provides fiber and other vitamins and minerals |
| Peanuts | Good Source | Technically a legume but often consumed as a nut. |
Therefore, if you are looking to increase your zinc intake through dry fruits, focus on including pine nuts, cashews, almonds, and even peanuts in your diet.
