Yes, eating dry fruits early in the morning is beneficial. According to available information, consuming dry fruits in the morning offers a range of benefits that can fuel your body and provide a nutrient boost to kickstart your metabolism. Dry fruits are a rich source of vitamins, minerals, and dietary fibre, making them an excellent choice to include in your breakfast (19-Jun-2023).
Here's why incorporating dry fruits into your morning routine can be advantageous:
- Nutrient Boost: They are packed with essential nutrients.
- Energy Source: They provide a sustained release of energy.
- Improved Metabolism: They help kickstart your metabolism for the day.
- Rich in Fiber: Dietary fiber aids digestion.
Therefore, including dry fruits in your morning diet is a healthy way to start the day.
