Several dry fruits are good sources of protein, but almonds and pistachios are particularly high in protein. According to the information provided, almonds and pistachios contain slightly more protein per 100 grams than other common dry fruits like cashews and walnuts.
Here's a breakdown of protein content in some dry fruits, based on the provided reference:
| Dry Fruit | Protein (Per 100 grams) | Protein per serving (28 g) |
|---|---|---|
| Pistachios | 20.8 | 5.8 |
| Almonds | 20.9 | 5.9 |
| Cashew | 20.2 | 5.6 |
| Walnuts | 15.3 | 4.3 |
Key Takeaways:
- Almonds and pistachios stand out with the highest protein content among the listed dry fruits, with almonds having slightly more.
- A 28-gram serving of these dry fruits provides a decent amount of protein, making them a good choice for a protein-rich snack.
- While all of these dry fruits offer protein, the differences in protein content can be significant when trying to boost protein intake.
Practical Insights:
- When looking for a high-protein dry fruit snack, focus on almonds and pistachios.
- Consider adding these dry fruits to your diet to increase protein consumption.
- Remember that while dry fruits are nutrient-dense, they are also calorie-dense, so portion control is important.
