Stopping skin from cracking primarily involves consistent and effective moisturizing, using the right products and techniques.
To help prevent and manage cracked skin, follow these key steps based on expert recommendations:
Essential Steps to Prevent Skin Cracking
Keeping your skin well-hydrated is the most crucial factor in preventing cracking. This involves using the correct products and applying them strategically.
1. Select the Right Moisturizing Cream
Choose a suitable, high-quality moisturizing cream. Look for options sold in large bottles, indicating they are designed for regular use on larger areas. It is specifically recommended to avoid those with fragrances, as these can sometimes irritate dry or sensitive skin. Brands like Eucerin are mentioned as examples of effective moisturizing creams.
2. Apply Frequently to Problem Areas
For areas that are already feeling dry or itchy, increasing the frequency of application is key. You should put the cream on any dry or itchy area 3 times per day to provide intensive hydration and help the skin barrier recover.
3. Moisturize After Washing
Bathing or showering, especially with warm water, can strip the skin of its natural oils. It's vital to trap the moisture in the skin immediately after these activities. Apply your moisturizing cream shortly after warm water baths or showers while the skin is still slightly damp. This helps to seal the water into the skin's surface, improving hydration and preventing dryness.
4. Preventative Care in Winter
Cold, dry air during the winter months is a major culprit for dry and cracked skin. During this season, it's essential to be proactive. During the winter, apply the cream every day to prevent dry skin from developing in the first place. Regular, daily application helps maintain the skin's moisture barrier against harsh environmental conditions.
Here is a summary of the key actions:
| Action | Key Detail | Recommended Timing/Frequency |
|---|---|---|
| Choose Moisturizer | Large bottle, avoid fragrances | - |
| Apply to Problem Areas | To dry or itchy skin | 3 times per day |
| Apply After Washing | To trap moisture in the skin | After warm water baths or showers |
| Preventative Application | To prevent dryness | Every day during the winter |
By following these steps diligently, you can significantly reduce dryness and help prevent your skin from cracking.
