You can't physically adjust the structure of your ears yourself. However, you can address certain issues related to ear pressure, hearing aid adjustments, and inner ear problems. This answer will address these possibilities.
1. Relieving Ear Pressure
Sometimes, a feeling of fullness or pressure in your ears can be relieved through simple self-help techniques. One method, described in a YouTube video titled "Self Pop Your Ear #Shorts," involves gently and quickly moving your jaw upward, repeating 10-15 times. This action may help to equalize pressure in the middle ear. Remember to be gentle; forceful attempts can be harmful.
2. Adjusting Hearing Aids
If you have hearing aids, you may be able to adjust their volume or other settings yourself, depending on the type and model. The instructions provided by your audiologist or the manufacturer should outline these options. If you're unsure how to do this, consult your audiologist or refer to the manufacturer's instructions, such as those available for Google Pixel Buds or AirPods and AirPods Pro. If you're having difficulty adjusting your hearing aids, seeking professional guidance is crucial. As noted by EPHearing, if self-adjustment proves troublesome, an audiologist can provide the necessary assistance.
3. Inner Ear Issues: Benign Paroxysmal Positional Vertigo (BPPV)
Some inner ear problems, like BPPV, characterized by dizziness or vertigo, may require specific maneuvers to resolve. The Epley maneuver or similar exercises are often used to reposition inner ear crystals causing BPPV. A doctor or physical therapist should instruct you on proper techniques to avoid worsening your condition. It is important to note that these maneuvers are designed to reposition inner ear crystals, and are not adjustments to the ear itself. You can learn more about the home Epley maneuver from Johns Hopkins Medicine.
4. Adjusting to Loud Sounds
Your ears naturally adjust to sound levels, like your eyes adjust to light. Prolonged exposure to loud sounds can, however, harm your hearing. The National Center for Rehabilitative Auditory Research (NCRAR) stresses the importance of protecting your hearing from excessive noise.
Note: If you experience any significant ear pain, infection, hearing loss, or persistent dizziness, consult a medical professional immediately. Self-treatment may be dangerous and can delay appropriate medical care.
