If pressure is causing your blocked ear, you can try to clear it using several methods, primarily focused on equalizing pressure in your ear canal.
Here are some techniques to try:
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Valsalva Maneuver: This is a common and often effective technique.
- Take a deep breath.
- Pinch your nostrils closed with your fingers.
- Close your lips tightly.
- Gently blow air out of your nose while keeping your mouth and nose closed. You should feel a slight "pop" in your ears, indicating that the pressure has been equalized.
- Important Note: Avoid blowing too hard. Excessive force can damage your eardrum. If you feel pain, stop immediately.
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Yawning: Yawning naturally helps to open the Eustachian tube, which connects your middle ear to the back of your throat, allowing air to flow and equalize pressure.
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Swallowing: Similar to yawning, swallowing also activates the muscles that open the Eustachian tube. Try swallowing repeatedly.
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Chewing Gum or Sucking on Hard Candy: These actions encourage swallowing and can help to relieve pressure.
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Nasal Sprays: Decongestant nasal sprays can help to reduce swelling in the nasal passages and Eustachian tube, allowing for better airflow and pressure equalization. Use these sparingly and according to the product instructions, as overuse can lead to rebound congestion.
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Warm Compress: Applying a warm compress to the affected ear may help to loosen any congestion and alleviate discomfort.
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Steam Inhalation: Inhaling steam can help loosen congestion in the nasal passages and Eustachian tubes, similar to how nasal sprays function.
When to See a Doctor:
If your ear remains blocked after trying these methods, or if you experience any of the following symptoms, consult a doctor:
- Severe pain
- Hearing loss
- Dizziness
- Drainage from the ear
- Fever
These symptoms could indicate an infection or other underlying medical condition that requires professional treatment. A healthcare provider can properly diagnose the cause of your blocked ear and recommend the appropriate course of action.
