Feeling that uncomfortable pressure in your ears? Several simple techniques can often provide relief. These methods work by helping to open your Eustachian tubes, the small canals connecting your middle ear to the back of your throat. When these tubes are blocked, pressure builds up.
Effective Techniques to Relieve Ear Pressure
Here are some simple, proven methods to alleviate ear pressure:
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Chew Gum: The act of chewing stimulates the muscles involved in opening the Eustachian tubes, helping to equalize pressure. This is supported by multiple sources, including Medical News Today and Mayo Clinic.
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Suck on Candy: Similar to chewing gum, sucking on hard candy (sugar-free is recommended) also encourages the movement of the jaw muscles and can help open the Eustachian tubes. Medical News Today corroborates this method.
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Yawn: Yawning naturally opens the Eustachian tubes, allowing pressure to equalize. Try to yawn naturally; forcing it may not be effective. This is supported by Mayo Clinic and Verywell Health.
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The Valsalva Maneuver (Inhale, Hold, Exhale): Inhale deeply, close your mouth, pinch your nostrils shut, and gently exhale. The pressure from exhaling should help open your Eustachian tubes. Multiple sources, including Healthline and Verywell Health, recommend this technique. Important Note: Don't force the air. Gentle pressure is key to avoid potential damage.
When to Seek Professional Help
While these home remedies are often effective, persistent ear pressure or pain warrants a visit to a doctor. Underlying conditions might require medical attention.
