How to Unblock Ears?
Feeling that uncomfortable clogged sensation in your ear? There are several safe and effective ways to try and unblock your ears at home. The best approach depends on the cause of the blockage.
Most ear blockages are caused by a buildup of earwax, changes in air pressure (like on an airplane), or fluid accumulation from a cold or allergies. Here are some simple remedies:
1. Eustachian Tube Maneuvers:
- Swallowing, Yawning, or Chewing Gum: These actions help open the Eustachian tubes, which connect your middle ear to the back of your throat. This equalizes pressure and can dislodge blockages.
- Valsalva Maneuver: Take a deep breath, pinch your nostrils closed, and gently blow out your nose while keeping your mouth shut. You may hear a popping sound as your Eustachian tubes open. Do this carefully, as excessive pressure can be harmful.
2. Using Oils:
- Mineral, Olive, or Baby Oil: Warm a small amount (2-3 tablespoons) of oil and carefully drip a few drops into the affected ear. Be sure the oil is not too hot. This can help soften earwax and potentially dislodge it. The NHS suggests olive or almond oil for earwax buildup.
3. Other Home Remedies:
- Humidifier: Increased humidity can help alleviate congestion and inflammation, potentially improving ear pressure. (Piedmont Healthcare)
- Saline Nasal Spray or Mist: This can help clear nasal passages, which can indirectly help relieve ear pressure. (Piedmont Healthcare)
- Over-the-Counter Medications: Decongestants, nasal sprays, or cold/sinus medications can help reduce inflammation and alleviate pressure. (South Florida ENT Associates)
- Steam Inhalation: Inhaling warm steam can loosen congestion. (South Florida ENT Associates)
Important Considerations:
- Never insert cotton swabs or other objects into your ear. This can push earwax further in and potentially damage your eardrum.
- If home remedies don't work, or if you experience severe ear pain, hearing loss, or dizziness, see a doctor. A doctor can safely remove earwax and diagnose other potential problems.
When to See a Doctor:
Persistent ear blockage, accompanied by pain, fever, or discharge warrants immediate medical attention.
