Based on the provided reference from a YouTube video, you can eat chia seeds by adding them into your meals. There is flexibility regarding when you consume them.
How to Consume Chia Seeds According to the Reference
The reference indicates that a straightforward way to eat chia seeds is by simply adding them to your existing meals.
- You can add them into your meals whenever you like.
This suggests that chia seeds are versatile and can be integrated into various dishes you are already preparing or eating.
When to Eat Chia Seeds
According to the same reference, there is no strict rule dictating the specific time of day you must eat chia seeds.
- It can be in breakfast.
- It can be at lunch.
- It can be at dinner.
This highlights the convenience of incorporating chia seeds into your diet; you can choose the time that best suits your schedule and meal routine.
In summary, the reference from the YouTube video explains that you can eat chia seeds by adding them to any meal of the day, whether it's breakfast, lunch, or dinner. They are presented as convenient "supporters" that can be included whenever you prefer.
