Yes, apples can be good for eczema due to their quercetin content, an antioxidant and antihistamine.
Benefits of Apples for Eczema
Apples are among the foods that contain quercetin, a compound known for its antioxidant and antihistamine properties. These properties can help in controlling eczema symptoms.
- Quercetin: Acts as an antioxidant and antihistamine, helping to reduce inflammation and allergic reactions associated with eczema.
- Rich in Nutrients: Apples contain vitamins and minerals that support overall skin health.
Other Foods Rich in Quercetin
Besides apples, other foods rich in quercetin that can help manage eczema symptoms include:
- Blueberries
- Spinach
- Broccoli
- Cherries
- Kale
- Onions
Eating a variety of these foods, including apples, can contribute to managing eczema symptoms by leveraging the antihistamine and antioxidant properties of quercetin.
