Yes, onions can be good for eczema due to their quercetin content, according to available information.
How Onions May Help Eczema
Onions contain quercetin, which is an antioxidant and antihistamine. According to the reference, eating a wide variety of foods containing quercetin can help control eczema symptoms. Foods high in quercetin include apples, blueberries, spinach, broccoli, cherries, kale, and onions.
Here's a table summarizing the potential benefits:
| Nutrient | Benefit | Food Sources |
|---|---|---|
| Quercetin | Antioxidant and antihistamine properties | Apples, blueberries, spinach, broccoli, cherries, kale, onions |
Therefore, incorporating onions into a balanced diet may help manage eczema symptoms due to the presence of quercetin.
