Should I Wash Eczema?
Yes, washing is important for managing eczema, but it's crucial to do it correctly. Avoid harsh soaps and hot water, which can worsen symptoms. Instead, opt for lukewarm water and gentle cleansers.
Washing helps remove irritants and allergens that can trigger or exacerbate eczema flare-ups. However, over-washing or using harsh products can strip the skin of its natural oils, leading to dryness and increased itching. The key is finding a balance.
Recommended Washing Practices:
- Frequency: Aim for at least one lukewarm bath or shower daily (10-15 minutes). Some sources suggest daily washing is beneficial for eczema management. [National Eczema Association, Everyday Health, and multiple other cited sources all agree on the importance of daily bathing/showering]
- Water Temperature: Use lukewarm water; hot water can dry out the skin and worsen eczema.
- Cleansers: Choose gentle, fragrance-free cleansers specifically formulated for sensitive skin or eczema. Avoid harsh soaps. [National Eczema Association, Pfizer, and other sources emphasize the use of gentle cleansers]
- Washing Technique: Avoid scrubbing. Gently cleanse your skin. Don't use washcloths or loofahs, as these can irritate the skin. [Multiple sources advise against harsh scrubbing]
- Moisturizing: Immediately after washing, while your skin is still damp, apply a generous amount of moisturizer to lock in hydration. Washing and moisturizing should go hand-in-hand. [Pierre Fabre Eczema Foundation and other sources emphasize post-wash moisturizing]
Special Considerations:
- Handwashing: Frequent handwashing is essential for hygiene, but people with eczema should use gentle cleansers and moisturize afterward to prevent dryness and irritation. [Allergy Asthma Network]
- Bleach Baths: In some cases, diluted bleach baths can be helpful in managing eczema, but this should only be done under the guidance of a dermatologist. [Mayo Clinic]
By following these guidelines, you can maintain good hygiene while minimizing the irritation associated with eczema. Remember to consult your dermatologist for personalized advice on managing your eczema.
