Eczema flare-ups are triggered by a variety of factors, often unique to each individual.
Common Eczema Triggers
Understanding what can cause eczema to flare up is key to managing the condition. According to research, the following can be triggers:
- Environmental Factors:
- Dry climate
- Pollen
- Dust mites
- Mold
- Irritants:
- Soaps
- Cosmetics
- Wool
- Allergens:
- Foods
- Dog or cat dander
Managing Eczema
While the exact causes of eczema are complex and can vary, knowing these triggers can help reduce flare-ups. Here are some practical steps you can take:
- Identify Your Triggers: Keep a diary to track potential triggers and flare-ups.
- Moisturize Regularly: As mentioned, for infants with eczema, daily bathing followed by immediate moisturization can be helpful.
- Consult an Allergist: If you're struggling to identify your triggers, an allergist can help.
- Avoid Irritants: Use gentle, fragrance-free soaps and cosmetics.
- Manage Your Environment: Use air purifiers to reduce dust and mold, and try to keep your home humidified in dry climates.
- Clothing Choices: Opt for soft, breathable fabrics like cotton over wool.
By being aware of potential triggers and taking proactive steps, you can manage eczema and reduce the frequency and severity of flare-ups.
