If you have eczema, avoiding certain foods may help reduce flare-ups. These foods can trigger inflammation and immune responses that worsen eczema symptoms.
Common Food Triggers for Eczema
The following foods are frequently identified as potential triggers for eczema:
- Nuts: Can cause the release of inflammation-causing T cells and immunoglobulin-E.
- Milk: A common allergen that can exacerbate eczema.
- Wheat: Contains gluten, which can be problematic for some individuals with eczema.
- Eggs: Another frequent allergen associated with eczema flare-ups.
- Dairy: Similar to milk, other dairy products can also trigger eczema.
- Soy: A potential allergen that may worsen eczema symptoms.
- Citrus: Can irritate the skin and trigger flare-ups in sensitive individuals.
- Tomatoes: May cause skin irritation and eczema symptoms in some people.
- Gluten: Found in wheat, barley, and rye; can be inflammatory for some.
- Spices: Some spices like cloves, cinnamon, and vanilla can trigger reactions.
Summary Table
| Food Group | Examples |
|---|---|
| Nuts | Peanuts, almonds, walnuts |
| Dairy | Milk, cheese, yogurt |
| Grains | Wheat, gluten |
| Fruits | Citrus, tomatoes |
| Other | Eggs, soy, certain spices |
It is important to note that everyone's triggers are different. Keeping a food diary and working with an allergist or dermatologist can help you identify your specific eczema triggers.
