No, it is generally not okay to rub eczema.
Why Rubbing Eczema is Harmful
While rubbing might temporarily feel relieving, it can actually worsen your eczema. According to the reference, "when you scratch or even rub, you can make the itch and your eczema worse." This is because:
- Increased Irritation: Rubbing can further irritate the already sensitive skin affected by eczema.
- Exacerbated Itch: Instead of alleviating the itch, rubbing often makes it more intense and prolongs the itching sensation.
- Risk of Infection: Excessive rubbing, especially when forceful, can cause skin breaks, leading to bleeding and an increased risk of infection.
- Delayed Healing: Damaging the skin barrier slows down the healing process.
Alternatives to Rubbing
Since rubbing is counterproductive, it's crucial to find other ways to manage the itch. Here are some alternatives suggested by health professionals and the reference:
- Moisturize Regularly: Keeping the skin well-hydrated can help reduce dryness and itching.
- Use Topical Treatments: Applying prescribed steroid creams or emollients can help control inflammation and itching.
- Cool Compresses: Applying a cold, wet cloth to the affected area can provide soothing relief.
- Distraction: Engage in activities that divert your attention away from the itching sensation, such as reading, watching a movie, or listening to music.
- Wear Soft Fabrics: Avoid rough or synthetic materials that can irritate the skin. Opt for soft, breathable fabrics like cotton.
- Try Anti-itch Creams: Over-the-counter anti-itch creams with ingredients like pramoxine can provide temporary relief.
Summary
| Action | Impact on Eczema |
|---|---|
| Rubbing | Worsens symptoms, increases risk of infection, delays healing |
| Moisturizing | Reduces dryness, alleviates itching |
| Topical Creams | Controls inflammation and itching |
| Cool Compresses | Soothes irritated skin |
| Distraction | Diverts attention from itching |
It is essential to avoid rubbing and scratching eczema to prevent further complications. Instead, focus on implementing strategies that soothe the skin and address the underlying cause of the itch.
