What Stops Eczema?
There's no single cure for eczema (atopic dermatitis), but several approaches significantly reduce symptoms and improve quality of life. Managing eczema involves a combination of strategies focusing on minimizing triggers and treating flare-ups.
Eczema is a chronic condition, meaning it can't be completely "stopped," but its severity can be managed effectively. The goal is to minimize flare-ups and improve the skin's health.
1. Moisturize Regularly:
This is a cornerstone of eczema management. Moisturizing the skin two to three times a day with ointments like petroleum jelly creates a protective barrier, reducing dryness and itchiness. [Reference: NIAID]
2. Address Itching:
Itching is a major symptom. Several methods can help:
- Using moisturizers can relieve the itch. [Reference: NIAID]
- Antihistamines can help reduce severe itching. [Reference: NIAID]
- Your healthcare provider may recommend topical steroid creams to control inflammation and itching. [Reference: NIAID]
- Keeping your fingernails short prevents scratching and damage to the skin. [Reference: NIAID]
3. Identify and Avoid Triggers:
Triggers vary from person to person. Common triggers include allergens (e.g., pollen, pet dander), irritants (e.g., harsh soaps, detergents), and stress. Identifying and minimizing exposure to these triggers is crucial in preventing flare-ups.
4. Medical Treatments:
Your doctor may prescribe various medications depending on your condition's severity, such as topical corticosteroids, topical calcineurin inhibitors, or even systemic treatments in severe cases.
5. Lifestyle Modifications:
Certain lifestyle choices can contribute to eczema management:
- Regular bathing: Avoid excessively hot water and harsh soaps.
- Gentle skincare: Use fragrance-free and hypoallergenic products.
- Stress management: Stress can exacerbate eczema, so practicing relaxation techniques is beneficial.
