Shelled soybeans are young soybeans that have been removed from their protective pod. Often referred to as edamame, these are specifically soybeans harvested while they are still young, before they ripen or harden.
Understanding Shelled Soybeans (Edamame)
According to the provided reference, edamame are young soybeans harvested before they ripen or harden. They are a popular, plant-based food known for potential health benefits.
Shelled edamame means the individual beans have been taken out of the fibrous outer shell. This makes them ready to eat immediately, whether they are cooked, added to dishes, or simply enjoyed as a snack.
Availability
Edamame, including the shelled variety, is widely available. You can find them:
- Shelled: Ready to use.
- In the pod: Requires shelling before eating the beans.
- Fresh: Often found in the produce section.
- Frozen: Convenient for storage and cooking.
Nutritional Profile
Edamame is not just convenient; it's also nutritious. The reference highlights several key aspects:
- Plant-based food: Suitable for vegetarian and vegan diets.
- Naturally gluten-free: Safe for individuals with gluten sensitivity or celiac disease.
- Low in calories: A relatively light snack or ingredient.
- Contain no cholesterol: A heart-healthy option.
- Provide protein: A good source of plant-based protein.
- Contain iron: Essential for blood health.
- Contain calcium: Important for bone health.
How to Use Shelled Edamame
Shelled edamame is incredibly versatile.
- Snack: Simply steam or boil and lightly salt for a healthy snack.
- Salads: Add a protein boost and pleasant texture to green salads or grain bowls.
- Stir-fries: Incorporate into vegetable or protein stir-fries.
- Soups & Stews: Add near the end of cooking for extra flavor and nutrition.
- Dips: Blend into dips like hummus or spreads.
Essentially, any recipe calling for beans or peas can often be enhanced with shelled edamame. Its mild, slightly sweet flavor makes it a great addition to many dishes.
