Yes, you can eat green pawpaw (also known as green papaya).
While the ripe, orange papaya is well-known for its sweetness, the green, unripe version offers a different culinary experience and nutritional profile. Green papaya is often used as a vegetable in various cuisines.
Nutritional Benefits of Green Papaya
Green papaya is not only edible but also boasts several health benefits:
- Rich in Vitamins: According to research, green papaya is an excellent source of essential vitamins, including vitamin C, vitamin A, vitamin E, and folate. (Reference: 06-Oct-2021)
- Vitamin C supports a healthy immune system.
- Vitamin A promotes good vision and skin health.
- Vitamin E acts as an antioxidant.
- Folate is crucial for cell growth and development.
Culinary Uses of Green Papaya
Green papaya is a versatile ingredient used in a variety of dishes, particularly in Southeast Asian cuisine.
- Salads: It's commonly shredded and used in salads like Thai green papaya salad (Som Tum).
- Stews and Curries: Green papaya can be added to stews and curries for a slightly sweet and tangy flavor.
- Pickles and Relishes: It can also be pickled or made into relishes.
Important Considerations
- Latex Allergy: Some individuals may be allergic to the latex present in green papaya.
- Preparation: Green papaya is generally cooked before consumption.
