Yes, canola oil is generally considered safe for consumption. While drinking straight oil is not a common practice, incorporating canola oil into your diet through cooking or dressings is a widely accepted way to consume it.
Why Canola Oil is Considered Safe
Based on available information, canola oil is deemed safe for consumption for several reasons:
- Lowered Erucic Acid Level: Modern canola oil has been specifically bred to contain very low levels of erucic acid, a compound that was present in higher amounts in older varieties of rapeseed oil.
- Nutritional Profile: It contains:
- Very little saturated fat compared to some other fats.
- High levels of polyunsaturated omega-3 fat.
- Phytosterols, which are beneficial plant compounds.
- Health Benefits: The combination of low saturated fat, high omega-3s, and phytosterols contributes to its health profile. Specifically, phytosterols can help reduce the absorption of cholesterol in the body.
This makes canola oil a popular choice for cooking and other food preparations.
How Canola Oil is Typically Consumed
While the question asks about drinking it, canola oil is most commonly consumed as part of food preparation, such as:
- Cooking: Used for frying, sautéing, roasting, and baking due to its high smoke point.
- Salad Dressings: A base for many vinaigrettes and dressings.
- Baking: Used as a fat source in various baked goods.
- Spreads and Margarines: Often an ingredient in these products.
In summary, its safety for consumption is well-established, making it a staple in many kitchens.
