Boiled eggs can sometimes be tolerated by individuals with egg allergies, but it doesn't mean the allergy is gone.
Egg Allergy and Cooking
Most egg allergies are triggered by proteins found in the egg white. The good news is that heating can alter these proteins. As the reference states: "Most people are more allergic to the egg white than the yolk as it contains more protein. Heating can destroy the allergic protein in the egg white. For this reason some people can eat hard-boiled egg or other food with cooked eggs and not get symptoms. This does not mean that the allergy is gone."
Why Boiled Eggs May Be Tolerated:
- Denatured Proteins: The high heat involved in boiling eggs can break down the structure of allergenic proteins in the egg white, making them less likely to cause a reaction.
- Individual Sensitivity: The degree of allergy varies. Some people have mild allergies and can tolerate thoroughly cooked eggs, while others react even to trace amounts.
Important Considerations:
- Not a Cure: Eating boiled eggs without a reaction does not mean the egg allergy has disappeared.
- Medical Advice is Crucial: Always consult with an allergist before introducing cooked egg products into your diet if you have an egg allergy. They can conduct tests and provide personalized recommendations.
- Monitor for Symptoms: Even if you can tolerate boiled eggs, watch for any signs of an allergic reaction, such as hives, itching, swelling, or difficulty breathing.
- Hidden Eggs: Be aware that eggs are hidden in many processed foods. Always read labels carefully.
