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Can you scramble frozen eggs?

Published in Egg Cooking 3 mins read

Yes, you can scramble frozen eggs.

Using Frozen Eggs for Scrambling

Frozen eggs can be a convenient option for cooking, especially if you've found yourself with an excess of eggs. While they might not be ideal for all cooking methods, scrambling is one application where they perform well.

How Frozen Eggs Work for Scrambles

  • Good Texture: When properly thawed, frozen eggs can be cooked into delicious scrambled eggs, similar to fresh eggs. They generally maintain a good texture, making them suitable for this dish.
  • Easy to Incorporate: Because the eggs are mixed when scrambling, any textural changes from freezing are less noticeable compared to cooking methods that require an intact yolk.

When Frozen Eggs Are Not Ideal

According to the reference provided, frozen eggs are not best for every cooking technique:

  • Fried or Poached Eggs: If you want to keep the yolk intact for fried or poached eggs, frozen eggs are not recommended because the freezing process can alter the yolk's structure.
  • Souffles: For delicate recipes like souffles, frozen eggs are not the best choice due to potential changes in their protein structure that can impact their ability to rise.

Thawing Tips for Frozen Eggs

To use frozen eggs for scrambling effectively, you will need to thaw them first. Here are a few ways:

  1. Refrigerator Thawing: Place the frozen eggs in the refrigerator overnight. This is the safest and most recommended method, allowing for slow and even thawing.
  2. Cold Water Thawing: If you need to thaw them more quickly, place the frozen egg container in a bowl of cold water. Change the water every 30 minutes until the eggs are thawed.
  3. Microwave Thawing: While possible, this method is not recommended due to the potential for cooking the eggs unevenly, or partially.

Preparing Scrambled Eggs with Frozen Eggs

After thawing, you can proceed with your usual method of preparing scrambled eggs:

  1. Whisk Thoroughly: Whisk the thawed eggs thoroughly.
  2. Add Seasonings: Add salt, pepper, or other seasonings.
  3. Cook Over Low Heat: Cook in a pan over low to medium heat until set, stirring occasionally.


Feature Frozen Eggs for Scrambling
Texture Good
Ease of Use Convenient
Suitability Yes
Thawing Required Yes

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