The fat content of eggs depends largely on which part of the egg you're looking at.
Fat Content in Different Parts of an Egg
| Egg Component | Fat Content |
|---|---|
| Average Egg Yolk | 5.6g |
| Average Egg White | 0g |
The yolk of an average egg contains approximately 5.6g of fat, whereas the egg white contains no fat. This makes the yolk the primary source of fat in eggs.
Understanding Fat in Eggs
- Yolk as a Fat Source: The yolk is not only the fattiest part of the egg, it's also where all the egg's cholesterol is found.
- White's Fat-Free Nature: The egg white, conversely, contains no fat, making it a lean source of protein. It has about 14 calories.
Summary
So, while eggs do contain fat, it's specifically concentrated in the yolk. If you are looking to reduce your fat intake, you may consider eating just egg whites.
